End of year resolutions

At the end of every calendar year, I like to take some time to reflect on what I’ve accomplished, any goals I failed to meet (and analyze why), and what my goals and intentions for the upcoming year will be.

For me, 2017 was particularly difficult, between the emotional and mental stress of the current administration, changing careers, dropping out of library school, dealing with my dog’s degenerative disease, and trying, through all of that, to make some progress on my house. I know many of my friends from more marginalized groups feel even worse.

Now, with the very real threat of this awful tax bill, a lot of those worries have come back. The bill is terrible for universities and grad students–my partner works at a university and is currently enrolled in graduate classes. I’m now teaching at a community college. If, as many are predicting, the corporate tax breaks create an investment bubble that bursts in 5 or so years, will I still have a job, any job?

There’s no way for me to predict the future. The bill hasn’t been signed into law yet; it still has to go through reconciliation. I’ve let my reps know how I feel about this bill, and will continue to do so. And certainly there are other actions to take, but ultimately, I can’t control what happens here, and I can’t control what might happen to the economy in a few years.

Instead of letting all this anxiety dictate my actions, I’m attempting to be sensible and to focus on the things I can control. Namely, my own actions. This month, as a sort of pre-New Year’s Resolution, I’m concentrating on the following things that sort of fell by the wayside this year: my health and various creative projects. I’ll also be thinking about ways to increase my financial security in the coming years, and setting goals for 2018. But for now, here’s what December’s all about for me.

My Health

Many years ago, I stopped eating processed food and most sugar. But I’m an emotional eater, and those bad habits have crept back over the past few years. Paired with a medication that exacerbates food cravings, I gained quite a bit of weight. I wish I could say it doesn’t bother me, but it does. More than that, though, is the simple fact that eating crap makes me feel like crap. Excess sugar consumption leads to all sorts of terrible things, from diabetes and heart disease to Alzheimer’s. That’s right. Eating too much added sugar can increase your risk for and ability to fight Alzheimer’s. Most processed foods contain added sugar, plus migraine-triggering preservatives, and very little in the way of nutrition.

For the rest of December, I’m going to cut out as much processed food as possible (pretty easy considering this just means I need to cook for myself instead of eating out and avoid Trader Joe’s delicious but deadly snack items), and stick to the WHO’s recommended max daily added sugar intake of 25 grams for women. I’m also going to go back to eating four smaller meals per day instead of three large ones–this is mostly because a steady flow of energy reduces migraine attacks for me.

I hate to spend the money, but I’m also considering investing in a membership at a yoga studio or gym. I can and do use yoga videos at home, but I think even going to a studio once per week would help with form, posture, and maintaining my motivation. If anyone has any recommendations, I’m all ears!

Creative Projects

Here’s the thing: creativity, whether in the form of writing, gardening, or sewing, is essential to my mental health and emotional well being. Making things makes me happy, and I know the things I create make others happy. Writing fiction always gets tough for me as winter sets in, because the limited daylight and cold make me want to hibernate. And that’s okay! I don’t feel like writing right now, so I’m going to give myself a “vacation” this month and allow myself to focus on other creative projects.

I’ve got a few home decor projects in the works, plus a Rey costume that’s half finished. I’m not going to get all of these things done by the end of the year, but I can probably finish the costume and make a set of fancy curtains for my dining room. And if I only get one of those projects done, that’s okay, too!

Sewing is relaxing to me in a way writing isn’t, probably because it’s so much more physical than writing. I like that as I sew, the thing I’m making takes shapes right in front of me. It’s physical and tangible, and in the case of curtains, very useful and pretty to look at.

 

December is also a time to spend with family and friends, and I’m looking forward to doing that, too. (Not to mention…. STAR WARS.)

2 thoughts on “End of year resolutions

  1. I’ve been going to Salt Power Yoga (not as often as I should — mainly because of finances and laziness, but those are two issue for my New Year’s resolutions). They have a studio in Sewickley and Seven Fields. Not sure if either one is convenient to you. http://www.saltpoweryoga.com/ I’m also contemplating my township’s recreation program; their yoga classes are more affordable.

    Miss seeing you … 🙂

    • Unfortunately, neither location is close for me. I’m in the city. I know Sarah Heinz House near me has a program where adults can use the gym at certain times, but I don’t think they have yoga classes. I miss seeing you, too!

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